Juni 15, 2017

5 workouts to boost your testosterone

Workout 1: Total-body torcher This quick HIIT works all the major muscle groups in the body for high post-workout testosterone levels. Dynamic warm-up: 30 seconds […]
Juni 10, 2017

The Top 3 Muscle Building Routines To Follow For Maximum Muscle Gains!

There is often a lot of confusion about just what routine to follow when trying to build muscle. There are several options that people can […]
Juni 4, 2017

5 Best Bodybuilding Programs To Pack On Serious Muscle!

For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method […]
Mai 30, 2017

Highest-Rated Abdominal Exercises (ABS)

LANDMINE 180 The landmine is a versatile tool, but it isn’t required for this exercise. You can simply brace a barbell in the corner and […]
Mai 30, 2017

Trainers Reveal: The Best Abs Exercises of All Time

Passé Abs Series 1 OF 20 „This move is one of my all-time favorite abs sculpting exercises,“ says Andrea Rogers, a former professional dancer, certified […]
Mai 30, 2017

ABS WORKOUTS 5 exercises to work your abs to exhaustion

1. SPIDERMAN PLANK CRUNCH Start in a traditional plank position with your forearms on the ground and your body perfectly straight. Bring your right knee […]