Mai 30, 2017

7 Best Drinks That Shrink Belly Fat

Tasneem Bhatia, M.D. a specialist in holistic and integrative medicine, shares how she helps her patients lose belly fat with drinks crafted from traditional herbs […]
Mai 29, 2017

7 Lemon Water Benefits and Recipes for a Weight Loss Cleanse

Lemon water is one of the very first detox water recipes created, and it seems to be everywhere you look on the Internet these days. Besides […]
Mai 29, 2017

10 Super Weight Loss Drinks to Help Shed The Pounds Fast

Let’s get this straight, there’s no drink that’s going to magically help you shed pounds. But, if you’re currently sipping calorie-rich beverages throughout the day, […]
Mai 9, 2017

3 Amazing Juices for Weight Loss

  THE JUICE GENERATION Collard Cooler Using apples eliminates the need for added sugar, says Cavuto. 2 leaves collard greens 2 1/2 medium apples 1/2 […]
Mai 9, 2017

10 Slimming Weight Loss Smoothies

The best weight loss shakes to help you shed unwanted belly fat and lose weight. 1/11 Sip up, slim down Quick and easy to prepare, […]
Mai 8, 2017

10 Super Weight Loss Drinks to Help Shed The Pounds Fast

Let’s get this straight, there’s no drink that’s going to magically help you shed pounds. But, if you’re currently sipping calorie-rich beverages throughout the day, […]
April 28, 2017

HEALTHY (BUT LAZY!) DINNER RECIPES

When you have a jam-packed schedule or are just too tired to be bothered with the stove, we know it can feel like a major […]
April 22, 2017

Citrus Flavoured Coconut Water

At around 100 calories per serve, this coconut water based drink is very refreshing. Because it’s not naturally sweet, we’ve added a little sugar. If […]
April 22, 2017

Berry-Lime Liquado

Ingredients 1 1/2 cups strawberries 1 1/2 cups blueberries 1 cup ice 1 cup water 2 tablespoons lime juice 2 tablespoons agave nectar or sugar […]
April 22, 2017

Cucumber, Fennel, and Lemon Spritzer

Ingredients 2 large cucumbers 1 large fennel bulb 2 cups club soda 3 tablespoons honey 2 tablespoons fresh lemon juice 1/8 teaspoon sea salt 3/4 […]
April 17, 2017

Strawberry Smoothie

Strawberries are high in antioxidants and Vitamin C. This smoothie also makes a great alternative to fizzy drinks for the kids after school.   Ingredients […]
April 17, 2017

Green Tea-Fruit Smoothie

Start your day with a burst of antioxidants in this energizing healthy smoothie recipe. Ingredients 2 cups frozen unsweetened mixed fruit, preferably peaches and pineapple 1 cup cold unsweetened […]
April 17, 2017

Wake-Up Smoothie

Ingredients 1¼ cups orange juice, preferably calcium-fortified 1 banana 1¼ cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries  silken tofu, or low-fat plain […]
April 11, 2017

Red Grapefruit Slushy

This is a great refreshing drink that has a touch of sharpness coming from the grapefruit. Ingredients 1 red grapefruit, peeled and sliced 1 orange, […]
April 11, 2017

Tropical Fruit Slushy

This is a great refreshing drink to have on a hot summer’s day and as well as tasting great, is packed full of good nutrition. […]
April 11, 2017

Banana & Strawberry Breakfast On The Go

This great tasting drink will keep you feeling full until lunchtime and is completely healthy. This is not a smoothie because it doesn’t contain dairy.  […]
April 11, 2017

Banana & Blueberry Smoothie

Ingredients 1 ripe banana ½ cup frozen or fresh blueberries 1 ½ cups low fat milk 1 small tub vanilla/natural/greek yoghurt (125g) ¼ cup oats […]
April 11, 2017

Coconut Water & Blueberry Cooler

Ingredients 1 cup coconut water 1/2 cup blueberries (we used frozen) 4 strawberries or raspberries 1 freshly squeeze orange Handful of ice cubes   Method […]
April 11, 2017

Citrus Flavoured Coconut Water

Ingredients 2 cups coconut water ¼ cup lemon juice – freshly squeezed ½ cup orange juice – freshly squeezed 2 tbsp. lime juice – freshly […]