Juli 16, 2017

12 foods to fight cancer

12 foods to fight cancer: One of the easiest things for a person touched by cancer to address is their diet. Our view is that […]
Juni 19, 2017

Top 10 Cholesterol-Fighting Foods

  Snack on nuts. Drizzle a little olive oil on your salad. Dine on salmon. Have a little chocolate—guilt-free! These eating strategies (and more) can […]
Juni 19, 2017

11 Evidence-Based Health Benefits of Eating Fish

Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the […]
Juni 19, 2017

5 Foods To Eat After A Workout To Super-Charge Your Weight Loss

No one needs to tell you that slimming down isn’t always easy. So give those stubborn pounds the one-two punch by taking your post-workout snack […]
Juni 10, 2017

5 Types Of Anti-Aging Foods You Should Already Be Eating

  While it may sound like something out of a sci-fi movie, researchers have actually discovered that a certain compound could help reverse the effects […]
Juni 8, 2017

Healthy Eating – Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having […]
Juni 6, 2017

What Is Protein, And Why Do We Need To Eat It Every Day?

Protein. Let’s discuss what it is, why it’s important and where you can find it! You may know what foods contain protein, but have you […]
Juni 6, 2017

6 Reasons for Eating Healthy

Eating healthy isn’t always easy, but committing to a healthy diet can be one of the smartest decisions you ever make. Why? Not only can […]
Juni 6, 2017

Asian salmon & sweet potato traybake

Ingredients 1 large sweet potato 2 lemongrass stalks 2.5 cm piece of ginger 2 cloves of garlic 1 teaspoon sesame oil 150 ml organic vegetable […]
Juni 6, 2017

How to Become a Very Healthy Person

Want to become a very healthy person? It’s all about making gradual changes. Following the steps in this article offer several benefits for you: lower […]
Mai 31, 2017

Best Foods For Acne: 10 Foods That Prevent Pimples And Irritated Skin

If you’ve always believed chocolate and oily foods cause acne, it’s finally time to put that myth to rest.  So it’s not a coincidence that […]
Mai 31, 2017

5 Foods to Eat—and 5 Not To Eat—to Reduce Acne Outbreaks

In 2010, researchers surprised some people when they reported that diet could indeed, affect acne outbreaks. That year, an article in the scientific journal Skin […]
Mai 30, 2017

Top 15 Anti-Inflammatory Foods

When we look at the diseases that plague our society — arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD) — we […]
Mai 30, 2017

13 Foods That Fight Stress

Rethink your comfort foods What makes a food calming? Too often, a client will wave me off when I bring up this topic and say, […]
Mai 29, 2017

The 12 Best Foods to Eat in the Morning

Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating many unhealthy breakfast foods. […]
Mai 28, 2017

5 Low-Calorie Chinese Dishes and 5 to Skip

The Best Choice Isn’t Always Obvious 1 OF 11 Even some healthy-sounding options can set you back 1,000+ calories. Here’s how to make waistline-conscious choices. […]
Mai 8, 2017


By The Editors of Eat This, Not That! Humans: we’re creatures of habit—and the older we get, the more set in our ways we become, […]
Mai 8, 2017

5 Foods You Should Be Eating For Your Best Body—Inside and Out

Find out some of the healthiest foods to eat for heart health, weight loss and healthier skin.   Choosing nutritious foods helps your health in […]
Mai 3, 2017

The Ultimate List Of 40 High-Protein Foods!

Pump up your protein intake, aisle by aisle, at the supermarket with Bodybuilding.com’s 40 ultimate protein picks! Let us count the reasons we’re obsessed with protein. For one, […]
Mai 2, 2017

Chicken Ramen with Bok Choy & Soy Eggs

Ditch the seasoning packet! Homemade ramen may take more time but it’s worth it for the deep, impressive flavor. This healthy ramen recipe features tons […]
Mai 2, 2017

Velvet Chicken with Baby Bok Choy

Velvet chicken is a classic Chinese cooking technique that keeps the meat juicy and succulent, and the chicken stays creamy-white rather than getting browned as […]
Mai 2, 2017

General Tso’s Chicken

In this healthy version of a General Tso’s Chicken recipe, we cut the fat and sodium in half from the original version by not frying […]
April 26, 2017

Spinacas con Garbanzos (Spinach with Garbanzo Beans)

This recipe can be eaten as a side dish or as a light meal. It’s great with a grilled pork chop and some crusty bread. […]
April 23, 2017

Cauliflower Fried ‚Rice‘

„This is a low-carb option for those who want all the flavor of Chinese fried rice but none of the guilt.“   Ingredients 2 cups […]
April 22, 2017

Chicken & spring green bun cha

“A super-fresh and zingy salad packed with green veg, fresh herbs and gnarly, sticky-sweet chicken, topped with crispy shallots. Delicious! ”   Ingredients 100 g […]
April 22, 2017

Moroccan-style roast chicken

“This quick and easy roast chicken recipe requires minimal effort for a whole lot of flavour – enjoy! ”   Ingredients 2 preserved lemons 1 […]
April 22, 2017

Salmon & pesto-dressed veg

“Salmon is a great source of both omega 3, which helps to keep our hearts healthy, and vitamin D that helps to make our bones […]
April 22, 2017

Asian salmon & sweet potato traybake

Ingredients 1 large sweet potato 2 lemongrass stalks 2.5 cm piece of ginger 2 cloves of garlic 1 teaspoon sesame oil 150 ml organic vegetable […]
April 16, 2017

Pan-Grilled Salmon with Pineapple Salsa

Lean protein is essential to any successful weight-loss plan. And there’s no better source of lean protein than salmon, which has the added benefit of […]
April 16, 2017

Middle Eastern Rice Salad

    Ingredients 2 tablespoons olive oil 1/2 Vidalia or other sweet onion, thinly sliced (about 3/4 cup) 1 (16-ounce) can chickpeas, rinsed and drained […]