Juni 19, 2017

Glute Workout: 25 Moves To A Better Butt

Let’s get one thing clear: It’s all about the bum. Sure, built biceps fill out a shirt and six-pack abs are the prize of every […]
Juni 15, 2017

5 workouts to boost your testosterone

Workout 1: Total-body torcher This quick HIIT works all the major muscle groups in the body for high post-workout testosterone levels. Dynamic warm-up: 30 seconds […]
Juni 10, 2017

The Top 3 Muscle Building Routines To Follow For Maximum Muscle Gains!

There is often a lot of confusion about just what routine to follow when trying to build muscle. There are several options that people can […]
Juni 4, 2017

5 Best Bodybuilding Programs To Pack On Serious Muscle!

For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method […]
Mai 29, 2017

The 10 best workouts for weight loss

When it comes to moving, “two types of workouts will burn more calories than the ‚traditional‘ workout,” says Franklin Antoian, personal trainer and founder of […]
April 26, 2017

Top 10 Best Leg Exercises

Among purists, a “top 10” of leg exercises would include only one entry: the classic barbell squat. And why not? The exercise is devastatingly simple […]
April 20, 2017

Leg Workouts For Men: The 7 Best Workouts For Thicker Quads, Glutes, And Hams

Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine. „Leg day“—the very phrase conjures up images of nausea, days […]