Juni 15, 2017

5 workouts to boost your testosterone

Workout 1: Total-body torcher This quick HIIT works all the major muscle groups in the body for high post-workout testosterone levels. Dynamic warm-up: 30 seconds […]
Juni 10, 2017

The Top 3 Muscle Building Routines To Follow For Maximum Muscle Gains!

There is often a lot of confusion about just what routine to follow when trying to build muscle. There are several options that people can […]
April 29, 2017

5 Best Shoulder Workouts For Mass: An Intermediate Guide!

Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that’ll keep the gains coming. No body […]
April 23, 2017

10 Best Shoulder Exercises

The (nearly) definitive ranking of the best delt exercises ever devised. Not all rankings are created equal. In sports, for instance, lists of “the best” […]
April 23, 2017

Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts

Whatever your goal, one of these 7 mass-building shoulder workouts can help you achieve it! No two people work out exactly the same. Whether it’s […]
April 23, 2017

5 Shoulder Workouts For Mass: A Beginner’s Guide!

Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 devastating delt workouts. The shoulders are […]