Juni 19, 2017

11 Evidence-Based Health Benefits of Eating Fish

Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the […]
Juni 12, 2017

The 30-Day Bikini Body Meal Plan

Eat healthy, slim down, and prep for a tropical beach getaway with 30 days of delicious and healthy weight loss meal plans. Even if you […]
Juni 10, 2017

What is the Atkins diet?

If you’ve ever considered following a weight loss diet make sure you have all the facts first. Our health editor and nutritional therapist take a […]
Juni 8, 2017

Healthy Meal Plan For Weight Loss

THIS 5-DAY SAMPLE MEAL PLAN FOR WEIGHT LOSS IS ALL ABOUT EATING MORE, NOT LESS. You learn about lots of healthy, filling meals and snacks […]
Juni 4, 2017

4 Foods That Burn Belly Fat

  These wholesome foods are built into The Belly Melt Diet meal plans and recipes, but you can also incorporate them into your diet in any way […]
Juni 4, 2017

How Protein at Breakfast Can Help You Lose Weight

Protein is a key nutrient for weight loss! In fact, adding more protein to your diet is the easiest and most effective way to lose weight. […]
Mai 29, 2017

7 Lemon Water Benefits and Recipes for a Weight Loss Cleanse

Lemon water is one of the very first detox water recipes created, and it seems to be everywhere you look on the Internet these days. Besides […]
Mai 29, 2017

10 Super Weight Loss Drinks to Help Shed The Pounds Fast

Let’s get this straight, there’s no drink that’s going to magically help you shed pounds. But, if you’re currently sipping calorie-rich beverages throughout the day, […]
Mai 29, 2017

20 Effective Tips to Lose Belly Fat (Backed by Science)

Belly fat is more than just a nuisance that makes your clothes feel tight.Fat inside the belly area is also termed visceral fat, and it […]
Mai 27, 2017

The 25 Best Diet Tips Of All Time

If you’ve ever tried to lose weight (and who hasn’t), you’ve got to be mindful of whose advice you take. Your colleague says you need […]
Mai 25, 2017

16 Simple Exercises To Reduce Belly Fat

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you […]
Mai 16, 2017

The 20 Most Weight Loss Friendly Foods on The Planet

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones […]
Mai 14, 2017

6 Eating Rules For Faster Weight Loss

Follow these simple guidelines to stay full and speed weight loss   Reach for high-energy foods Your body needs fuel to exercise, and the source […]
Mai 13, 2017

6 Simple Ways to Lose Belly Fat, Based on Science

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the […]
Mai 13, 2017

10 Best Ways To Lose Weight Faster

Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques! I’m sure everyone has that one […]
Mai 9, 2017

3 Amazing Juices for Weight Loss

  THE JUICE GENERATION Collard Cooler Using apples eliminates the need for added sugar, says Cavuto. 2 leaves collard greens 2 1/2 medium apples 1/2 […]
Mai 9, 2017

10 Slimming Weight Loss Smoothies

The best weight loss shakes to help you shed unwanted belly fat and lose weight. 1/11 Sip up, slim down Quick and easy to prepare, […]
Mai 8, 2017

10 Super Weight Loss Drinks to Help Shed The Pounds Fast

Let’s get this straight, there’s no drink that’s going to magically help you shed pounds. But, if you’re currently sipping calorie-rich beverages throughout the day, […]
Mai 8, 2017


By The Editors of Eat This, Not That! Humans: we’re creatures of habit—and the older we get, the more set in our ways we become, […]
Mai 5, 2017

Healthy Weight Loss and Dieting Tips

How to Lose Weight and Keep It Off In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If […]
Mai 5, 2017

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days. Sunday: […]
Mai 5, 2017

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have […]
Mai 3, 2017

7 Warning Signs That There’s Not Enough Protein In Your Diet

Protein is a very important part of our diets. Along with carbohydrates and fats, it is one of the primary macronutrients that is in all […]
April 28, 2017


When you have a jam-packed schedule or are just too tired to be bothered with the stove, we know it can feel like a major […]
April 26, 2017

9 Proven Ways To Lose Stubborn Belly Fat

And 1 really good reason why ignoring it is no longer an option.   1/10 Flat abs made easier Belly fat is maligned for its […]
April 26, 2017

30 Super-Easy Healthy Dinners That’ll Help You Lose Weight

You’ll be counting down the minutes ‚til you can make these healthy dinner recipes! When you get home after a long day at work, it […]
April 22, 2017

Can Carb Cycling Help You Lose Weight?

Carb cycling for weight loss is gaining popularity, but there may be a healthier way to reap the same benefits. A nutritionist explains.   You’ve […]