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The 30-Day Bikini Body Meal Plan

Eat healthy, slim down, and prep for a tropical beach getaway with 30 days of delicious and healthy weight loss meal plans.

Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you drop pounds fast. With 1,500 balanced calories per day, it’ll fill you up and fuel your active lifestyle. The best part? All you need to do is follow the plan. And you don’t have to count a single calorie to meet your weight loss goal, because we’ve done the calorie counting for you.

Tip: If you find yourself getting hungry, hit the produce aisle. Think outside the celery stick: fresh veggies come in all colors, flavors, and crunch levels. Better yet, they fill you up without packing on pounds.

 

DAY 1
2/31 SHUTTERSTOCK.COM
DAY 1
Breakfast
3 Scrambled Eggs
1 large grapefruitSnack
25 almondsLunch
Turkey Wrap
1 appleSnack
1 piece of string cheeseDinner
Spicy Chicken and Pasta
Side salad and 2 Tbsp olive oil/vinegar dressing 

DAY 2
3/31 SHUTTERSTOCK.COM
DAY 2
Breakfast
2 Tbsp of peanut butter with 1 piece of toast
1 bananaSnack
2 small boxes of raisinsLunch
Leftover Spicy Chicken and PastaSnack
0% fat Greek yogurtDinner
Miso Salmon
2 cups of broccoli 

 
DAY 3
4/31 SHUTTERSTOCK.COM
DAY 3
Breakfast
Lean Eggs and Ham
1 large grapefruitSnack
25 almondsLunch
Black Bean and Cheese Burrito
1 appleSnack
1 piece of string cheeseDinner
Veggie Burger and bun
Salad with 4 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries 

DAY 4
5/31 MITCH MANDEL
DAY 4Breakfast
Berry Wafflewich
0% fat Greek yogurtSnack
15 snap peas
2 Tbsp of hummusLunch
Gobbleguac Sandwich
1 appleSnack
1 banana
1 piece of string cheeseDinner
Steamed Snapper with Pesto
1 cup of brown rice
2 cups of broccoli
DAY 5
6/31 TIM TURNER
DAY 5
Breakfast
0% fat Greek yogurt
1 large grapefruitSnack
1 Luna BarLunch
The I-Am-Not-Eating-Salad Salad
25 almondsSnack
30 baby carrots
4 Tbsp of hummusDinner
Chicken Spinach Parm
1 cup of brown rice
2 cups of snow peas 

DAY 6
7/31 SHUTTERSTOCK.COM
DAY 6
Breakfast
Loaded Vegetable Omelet
1 bananaSnack
1 piece of string cheeseLunch
Turkey Wrap
1 appleSnack
10 cherry tomatoes
2 Tbsp of hummusDinner
Quick Lemon Chicken with Rice
2 cups of broccoliSnack
1 Sugar-Free Fudgsicle

 

DAY 7
8/31 SHUTTERSTOCK.COM
DAY 7
Breakfast
Loaded Vegetable Omelet
1 bananaSnack
15 baby carrots
2 Tbsp of hummusLunch
Eat OutSnack
0% fat Greek yogurtDinner
Penne with Chicken Marengo
2 cups of broccoli
DAY 8
9/31 SHUTTERSTOCK.COM
DAY 8
Breakfast
3 Scrambled Eggs
1 large grapefruitSnack
25 almondsLunch
Leftover Penne with Chicken Marengo
2 cups of broccoliSnack
1 piece of string cheese
0% fat Greek yogurtDinner
Thai Beef Lettuce Wraps
2 cups of snow peasSnack
1 Skinny Cow ice cream sandwich

 

DAY 9
10/31 SHUTTERSTOCK.COM
DAY 9
Breakfast
Loaded Vegetable Omelet
1 bananaSnack
1 piece of string cheese
0% fat Greek yogurtLunch
The I-Am-Not-Eating-Salad Salad
1 appleSnack
10 cherry tomatoes
1 Luna BarDinner
Tofu Stir-Fry
2 cups of broccoli
1 cup of brown rice 

DAY 10
11/31 SHUTTERSTOCK.COM
DAY 10
Breakfast
3 Scrambled Eggs
1 large grapefruitSnack
0% fat Greek yogurt
25 almondsLunch
Leftover Tofu Stir-Fry
1 cup of brown riceSnack
1 banana
1 piece of string cheeseDinner
Quick Lemon Chicken with Rice
2 cups of broccoli 

DAY 11
12/31 SHUTTERSTOCK.COM
DAY 11
Breakfast
Giant Omelet Scramble
1 bananaSnack
2 small boxes of raisinsLunch
Turkey Wrap
1 appleSnack
1 LärabarDinner
Grilled Cilantro-Lime Chicken
1 cup of brown rice
2 cups of broccoli 

 
DAY 12
13/31 SHUTTERSTOCK.COM
DAY 12
Breakfast
Loaded Vegetable Omelet
1 large grapefruitSnack
0% fat Greek yogurt
1 bananaLunch
Turkey Wrap
1 appleSnack
15 baby carrots
2 Tbsp of hummusDinner
Steamed Snapper with Pesto
2 cups of broccoli
1 cup of brown rice
DAY 13
14/31 SHUTTERSTOCK.COM
DAY 13
Breakfast
Lean Eggs and Ham
1 medium grapefruitSnack
1 piece of string cheese
25 almondsLunch
Mediterranean Hummus Wrap
1 appleSnack
Smart Balance Light Butter Popcorn, mini bagDinner
Penne with Chicken Marengo
2 cups of broccoliSnack
30 baby carrots

 

DAY 14
15/31 JONATHAN KANTOR
DAY 14
Breakfast
Don’t-Get-Fat French Toast
1 large grapefruitSnack
2 small boxes of raisins
1 piece of string cheeseLunch
The I-Am-Not-Eating-Salad Salad
1 appleSnack
15 baby carrots
2 Tbsp of hummusDinner
Miso Salmon
Salad with 2 Tbsp olive oil/vinegar dressing 

DAY 15
16/31 SHUTTERSTOCK.COM
DAY 15
Breakfast
Loaded Vegetable Omelet
1 large grapefruitSnack
Smart Balance Light Butter Popcorn, mini bagLunch
Mediterranean Hummus Wrap
1 appleSnack
0% fat Greek yogurtDinner
Whole Wheat Pasta with Vegetables
2 cups of broccoliSnack
1 Skinny Cow ice cream sandwich

 

DAY 16
17/31 SHUTTERSTOCK.COM
DAY 16
Breakfast
Giant Omelet Scramble
1 large grapefruitSnack
1 piece of string cheeseLunch
Leftover Whole Wheat Pasta with Vegetables
1 appleSnack
25 almondsDinner
Tofu Stir-Fry
1 cup of brown rice 

Day 17
18/31 SHUTTERSTOCK.COM
DAY 17
Breakfast
Belly-Stuffing Peanut Butter Oatmeal
1 large grapefruitSnack
1 piece of string cheeseLunch
Leftover Tofu Stir-Fry
1 cup of brown riceSnack
0% fat Greek yogurtDinner
Chicken Spinach Parm
2 cups of broccoli
Salad with 2 Tbsp olive oil/vinegar dressing 

DAY 18
19/31 SHUTTERSTOCK.COM
DAY 18
Breakfast
Lean Eggs and Ham
1 large grapefruitSnack
0% fat Greek yogurt
1 bananaLunch
Gobbleguac SandwichSnack
1 piece of string cheeseDinner
Steamed Snapper with Pesto
1 cup of brown rice
2 cups of broccoli 

DAY 19
20/31 SHUTTERSTOCK.COM
DAY 19
Breakfast
Don’t-Get-Fat French Toast
Snack
1 banana
2 small boxes of raisinsLunch
The I-Am-Not-Eating-Salad Salad
1 appleSnack
15 baby carrots
2 Tbsp of hummus
1 piece of string cheeseDinner
Miso Salmon
Salad with 2 Tbsp olive oil/vinegar dressing 

DAY 20
21/31 ISTOCKPHOTO/THINKSTOCK
DAY 20
Breakfast
2 Tbsp of peanut butter with 1 piece of whole-grain toast
1 large grapefruitSnack
25 almondsLunch
Gobbleguac Sandwich
1 appleSnack
1 piece of string cheeseDinner
Eat Out 

DAY 21
22/31 SHUTTERSTOCK.COM
DAY 21
Breakfast
Loaded Vegetable Omelet
1 bananaSnack
1 Luna BarLunch
Black Bean and Cheese Burrito
1 appleSnack
2 small boxes of raisinsDinner
Grilled Cilantro-Lime Chicken
Salad with 2 Tbsp olive oil/vinegar dressingSnack
1 sugar-free Fudgsicle

 

DAY 22
23/31 SHUTTERSTOCK.COM
DAY 22
Breakfast
Loaded Vegetable Omelet
1 bananaSnack
1 Luna BarLunch
Black Bean and Cheese Burrito
1 appleSnack
2 small boxes of raisinsDinner
Whole Wheat Pasta with Vegetables
Salad with 2 Tbsp olive oil/vinegar dressingSnack
1 Skinny Cow ice cream sandwich

 

DAY 23
24/31 SHUTTERSTOCK.COM
DAY 23
Breakfast
Giant Omelet Scramble
1 large grapefruitSnack
1 piece of string cheeseLunch
Leftover Whole Wheat Pasta with Vegetables
1 appleSnack
25 almondsDinner
Miso Salmon
1 cup of brown rice 

DAY 24
25/31 SHUTTERSTOCK.COM
DAY 24
Breakfast
Berry Wafflewich
1 large grapefruitSnack
0% fat Greek yogurt
30 baby carrotsLunch
Gobbleguac Sandwich
1 appleSnack
1 piece of string cheeseDinner
Tofu Stir-fry
2 cups of broccoli
1/2 cup of brown riceSnack
1 Skinny Cow ice cream sandwich

 

DAY 25
26/31 SHUTTERSTOCK.COM
DAY 25
Breakfast
Belly-Stuffing Peanut Butter Oatmeal
1 large grapefruitSnack
0% fat Greek yogurtLunch
Leftover Tofu Stir-fry
2 cups of broccoliSnack
25 almonds
30 baby carrotsDinner
Chicken Spinach Parm
1/2 cup of brown riceSnack
1 Skinny Cow ice cream sandwich

 

DAY 26
27/31 SHUTTERSTOCK.COM
DAY 26
Breakfast
Giant Omelet Scramble
0% fat Greek yogurtSnack
1 Luna BarLunch
Black Bean and Cheese Burrito
1 appleDinner
Veggie Burger and bun
Salad with 2 Tbsp olive oil/vinegar dressing
1 serving of sweet potato friesSnack
1 piece of string cheese 

DAY 27
28/31 SHUTTERSTOCK.COM
DAY 27
Breakfast
2 Tbsp of peanut butter with 1 piece of whole-grain toast
1 large grapefruitSnack
10 cherry tomatoes
2 Tbsp of hummusLunch
Mediterranean Hummus WrapSnack
0% fat Greek yogurt
25 almondsDinner
Eat Out 

DAY 28
29/31 SHUTTERSTOCK.COM
DAY 28
Breakfast
Don’t-Get-Fat French Toast
1 large grapefruitSnack
1 piece of string cheeseLunch
Eat OutSnack
Smart Balance Light Butter Popcorn, mini bagDinner
Steamed Snapper with Pesto
2 cups of broccoli
Salad with 2 Tbsp olive oil/vinegar dressingSnack
1 sugar-free Fudgsicle

 

 
DAY 29
30/31 SHUTTERSTOCK.COM
DAY 29
Breakfast
Loaded Vegetable Omelet
1 banana
Snack
1 Luna BarLunch
Black Bean and Cheese Burrito
1 appleSnack
2 small boxes of raisinsDinner
Whole Wheat Pasta with Vegetables
Salad with 2 Tbsp olive oil/vinegar dressingSnack
1 Skinny Cow ice cream sandwich

 

DAY 30
31/31 SHUTTERSTOCK.COM
DAY 30
Breakfast
Giant Omelet Scramble
0% fat Greek yogurtSnack
25 almondsLunchv The I-Am-Not-Eating-Salad Salad
1 appleDinner
Penne with Chicken Marengo
2 cups of broccoliSnack
2 pieces of string cheese

 

ENJOY IT:)

 

 

 

Source: http://www.womenshealthmag.com