Juni 19, 2017

Glute Workout: 25 Moves To A Better Butt

Let’s get one thing clear: It’s all about the bum. Sure, built biceps fill out a shirt and six-pack abs are the prize of every […]
Juni 15, 2017

5 workouts to boost your testosterone

Workout 1: Total-body torcher This quick HIIT works all the major muscle groups in the body for high post-workout testosterone levels. Dynamic warm-up: 30 seconds […]
Juni 11, 2017

20 Highest-Rated Biceps Exercises

EXERCISE 1 INCLINE HAMMER CURLS While you rate this No. 1, we give it mixed reviews. The incline bench position increases the stretch on the […]
Juni 10, 2017

The Top 3 Muscle Building Routines To Follow For Maximum Muscle Gains!

There is often a lot of confusion about just what routine to follow when trying to build muscle. There are several options that people can […]
Juni 6, 2017

The 5 Best Biceps Exercises For Size!

When starting on a muscle-building program, one of the key body parts that many people want to place a large focus on are the biceps. […]
Juni 4, 2017

5 Best Bodybuilding Programs To Pack On Serious Muscle!

For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method […]
Mai 31, 2017

5 Arm-Blasting Workouts

In the article below we will discuss the anatomy of the forearms, biceps and triceps, their function, location in the body and some exercises for […]
Mai 30, 2017

Highest-Rated Abdominal Exercises (ABS)

LANDMINE 180 The landmine is a versatile tool, but it isn’t required for this exercise. You can simply brace a barbell in the corner and […]
Mai 30, 2017

Trainers Reveal: The Best Abs Exercises of All Time

Passé Abs Series 1 OF 20 „This move is one of my all-time favorite abs sculpting exercises,“ says Andrea Rogers, a former professional dancer, certified […]
Mai 30, 2017

ABS WORKOUTS 5 exercises to work your abs to exhaustion

1. SPIDERMAN PLANK CRUNCH Start in a traditional plank position with your forearms on the ground and your body perfectly straight. Bring your right knee […]
Mai 30, 2017


Over the 6-weeks, your program will look like this: Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 Rest Full body Workout A Cardio Workout […]
Mai 29, 2017

The 10 best workouts for weight loss

When it comes to moving, “two types of workouts will burn more calories than the ‚traditional‘ workout,” says Franklin Antoian, personal trainer and founder of […]
Mai 27, 2017

5 Back Workouts For Mass – A Beginner’s Guide!

How beginners can build a massive back – Guide discusses the back, its function, and exercises. Try these 5 great back workout programs for size. […]
Mai 27, 2017

10 Best Back Exercises!

When you crack your exercise toolkit open each week on back day, you’ve got a seemingly endless array of movements available. Knowing which tools are […]
April 29, 2017

5 Best Shoulder Workouts For Mass: An Intermediate Guide!

Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that’ll keep the gains coming. No body […]
April 29, 2017


Building a big & powerful chest can be a challenge if you are focusing on the wrong exercises and reps. In this article, we are […]
April 29, 2017

15 Exercises For Your Chest

A powerful-looking upper body starts with a chiseled chest. And there are no better power tools for sculpting your pecs than the 15 exercises that […]
April 29, 2017

10 Best Chest Exercises For Building Muscle

1. Barbell Bench Press Why it’s on the list: You can generate the most power with barbell lifts, so the standard barbell bench allows you to […]
April 26, 2017

Top 10 Best Leg Exercises

Among purists, a “top 10” of leg exercises would include only one entry: the classic barbell squat. And why not? The exercise is devastatingly simple […]
April 23, 2017

10 Best Shoulder Exercises

The (nearly) definitive ranking of the best delt exercises ever devised. Not all rankings are created equal. In sports, for instance, lists of “the best” […]
April 23, 2017

Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts

Whatever your goal, one of these 7 mass-building shoulder workouts can help you achieve it! No two people work out exactly the same. Whether it’s […]
April 23, 2017

5 Shoulder Workouts For Mass: A Beginner’s Guide!

Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 devastating delt workouts. The shoulders are […]
April 20, 2017

Leg Workouts For Men: The 7 Best Workouts For Thicker Quads, Glutes, And Hams

Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine. „Leg day“—the very phrase conjures up images of nausea, days […]
April 20, 2017


Build bigger biceps and triceps by packing on the pounds. Building mass in your arms isn’t any different than it is with larger muscle groups […]
April 13, 2017


YOUR SETUP Some people have elaborate training accommodations in their homes (a power rack, full sets of dumbbells, bars and plates, one of those decked-out […]