Juli 16, 2017

12 foods to fight cancer

12 foods to fight cancer: One of the easiest things for a person touched by cancer to address is their diet. Our view is that […]
Juni 19, 2017

Top 10 Cholesterol-Fighting Foods

  Snack on nuts. Drizzle a little olive oil on your salad. Dine on salmon. Have a little chocolate—guilt-free! These eating strategies (and more) can […]
Juni 19, 2017

11 Evidence-Based Health Benefits of Eating Fish

Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the […]
Juni 19, 2017

5 Foods To Eat After A Workout To Super-Charge Your Weight Loss

No one needs to tell you that slimming down isn’t always easy. So give those stubborn pounds the one-two punch by taking your post-workout snack […]
Juni 12, 2017

The 30-Day Bikini Body Meal Plan

Eat healthy, slim down, and prep for a tropical beach getaway with 30 days of delicious and healthy weight loss meal plans. Even if you […]
Juni 10, 2017

5 Types Of Anti-Aging Foods You Should Already Be Eating

  While it may sound like something out of a sci-fi movie, researchers have actually discovered that a certain compound could help reverse the effects […]
Juni 10, 2017

What is the Atkins diet?

If you’ve ever considered following a weight loss diet make sure you have all the facts first. Our health editor and nutritional therapist take a […]
Juni 8, 2017

Healthy Meal Plan For Weight Loss

THIS 5-DAY SAMPLE MEAL PLAN FOR WEIGHT LOSS IS ALL ABOUT EATING MORE, NOT LESS. You learn about lots of healthy, filling meals and snacks […]
Juni 8, 2017

Healthy Eating – Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having […]
Juni 6, 2017

What Is Protein, And Why Do We Need To Eat It Every Day?

Protein. Let’s discuss what it is, why it’s important and where you can find it! You may know what foods contain protein, but have you […]
Juni 6, 2017

6 Reasons for Eating Healthy

Eating healthy isn’t always easy, but committing to a healthy diet can be one of the smartest decisions you ever make. Why? Not only can […]
Juni 6, 2017

Asian salmon & sweet potato traybake

Ingredients 1 large sweet potato 2 lemongrass stalks 2.5 cm piece of ginger 2 cloves of garlic 1 teaspoon sesame oil 150 ml organic vegetable […]
Juni 6, 2017

How to Become a Very Healthy Person

Want to become a very healthy person? It’s all about making gradual changes. Following the steps in this article offer several benefits for you: lower […]
Juni 4, 2017

4 Foods That Burn Belly Fat

  These wholesome foods are built into The Belly Melt Diet meal plans and recipes, but you can also incorporate them into your diet in any way […]
Juni 4, 2017

How Protein at Breakfast Can Help You Lose Weight

Protein is a key nutrient for weight loss! In fact, adding more protein to your diet is the easiest and most effective way to lose weight. […]
Mai 31, 2017

Best Foods For Acne: 10 Foods That Prevent Pimples And Irritated Skin

If you’ve always believed chocolate and oily foods cause acne, it’s finally time to put that myth to rest.  So it’s not a coincidence that […]
Mai 31, 2017

5 Foods to Eat—and 5 Not To Eat—to Reduce Acne Outbreaks

In 2010, researchers surprised some people when they reported that diet could indeed, affect acne outbreaks. That year, an article in the scientific journal Skin […]
Mai 30, 2017

Top 15 Anti-Inflammatory Foods

When we look at the diseases that plague our society — arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD) — we […]
Mai 30, 2017

13 Foods That Fight Stress

Rethink your comfort foods What makes a food calming? Too often, a client will wave me off when I bring up this topic and say, […]
Mai 30, 2017

7 Best Drinks That Shrink Belly Fat

Tasneem Bhatia, M.D. a specialist in holistic and integrative medicine, shares how she helps her patients lose belly fat with drinks crafted from traditional herbs […]
Mai 29, 2017

The 12 Best Foods to Eat in the Morning

Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating many unhealthy breakfast foods. […]
Mai 29, 2017

7 Lemon Water Benefits and Recipes for a Weight Loss Cleanse

Lemon water is one of the very first detox water recipes created, and it seems to be everywhere you look on the Internet these days. Besides […]
Mai 29, 2017

10 Super Weight Loss Drinks to Help Shed The Pounds Fast

Let’s get this straight, there’s no drink that’s going to magically help you shed pounds. But, if you’re currently sipping calorie-rich beverages throughout the day, […]
Mai 29, 2017

20 Effective Tips to Lose Belly Fat (Backed by Science)

Belly fat is more than just a nuisance that makes your clothes feel tight.Fat inside the belly area is also termed visceral fat, and it […]
Mai 28, 2017

5 Low-Calorie Chinese Dishes and 5 to Skip

The Best Choice Isn’t Always Obvious 1 OF 11 Even some healthy-sounding options can set you back 1,000+ calories. Here’s how to make waistline-conscious choices. […]
Mai 27, 2017

The 25 Best Diet Tips Of All Time

If you’ve ever tried to lose weight (and who hasn’t), you’ve got to be mindful of whose advice you take. Your colleague says you need […]
Mai 25, 2017

16 Simple Exercises To Reduce Belly Fat

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you […]
Mai 16, 2017

The 20 Most Weight Loss Friendly Foods on The Planet

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones […]
Mai 14, 2017

6 Eating Rules For Faster Weight Loss

Follow these simple guidelines to stay full and speed weight loss   Reach for high-energy foods Your body needs fuel to exercise, and the source […]
Mai 13, 2017

6 Simple Ways to Lose Belly Fat, Based on Science

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the […]
Mai 13, 2017

10 Best Ways To Lose Weight Faster

Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques! I’m sure everyone has that one […]
Mai 9, 2017

3 Amazing Juices for Weight Loss

  THE JUICE GENERATION Collard Cooler Using apples eliminates the need for added sugar, says Cavuto. 2 leaves collard greens 2 1/2 medium apples 1/2 […]
Mai 9, 2017

10 Slimming Weight Loss Smoothies

The best weight loss shakes to help you shed unwanted belly fat and lose weight. 1/11 Sip up, slim down Quick and easy to prepare, […]
Mai 8, 2017

10 Super Weight Loss Drinks to Help Shed The Pounds Fast

Let’s get this straight, there’s no drink that’s going to magically help you shed pounds. But, if you’re currently sipping calorie-rich beverages throughout the day, […]
Mai 8, 2017

THE 29 BEST-EVER PROTEINS FOR WEIGHT LOSS

By The Editors of Eat This, Not That! Humans: we’re creatures of habit—and the older we get, the more set in our ways we become, […]
Mai 8, 2017

5 Foods You Should Be Eating For Your Best Body—Inside and Out

Find out some of the healthiest foods to eat for heart health, weight loss and healthier skin.   Choosing nutritious foods helps your health in […]
Mai 5, 2017

Healthy Weight Loss and Dieting Tips

How to Lose Weight and Keep It Off In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If […]
Mai 5, 2017

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days. Sunday: […]
Mai 5, 2017

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have […]
Mai 3, 2017

7 Warning Signs That There’s Not Enough Protein In Your Diet

Protein is a very important part of our diets. Along with carbohydrates and fats, it is one of the primary macronutrients that is in all […]
Mai 3, 2017

The Ultimate List Of 40 High-Protein Foods!

Pump up your protein intake, aisle by aisle, at the supermarket with Bodybuilding.com’s 40 ultimate protein picks! Let us count the reasons we’re obsessed with protein. For one, […]
Mai 2, 2017

Chicken Ramen with Bok Choy & Soy Eggs

Ditch the seasoning packet! Homemade ramen may take more time but it’s worth it for the deep, impressive flavor. This healthy ramen recipe features tons […]
Mai 2, 2017

Velvet Chicken with Baby Bok Choy

Velvet chicken is a classic Chinese cooking technique that keeps the meat juicy and succulent, and the chicken stays creamy-white rather than getting browned as […]
Mai 2, 2017

General Tso’s Chicken

In this healthy version of a General Tso’s Chicken recipe, we cut the fat and sodium in half from the original version by not frying […]
April 28, 2017

HEALTHY (BUT LAZY!) DINNER RECIPES

When you have a jam-packed schedule or are just too tired to be bothered with the stove, we know it can feel like a major […]
April 26, 2017

9 Proven Ways To Lose Stubborn Belly Fat

And 1 really good reason why ignoring it is no longer an option.   1/10 Flat abs made easier Belly fat is maligned for its […]
April 26, 2017

30 Super-Easy Healthy Dinners That’ll Help You Lose Weight

You’ll be counting down the minutes ‚til you can make these healthy dinner recipes! When you get home after a long day at work, it […]
April 26, 2017

Spinacas con Garbanzos (Spinach with Garbanzo Beans)

This recipe can be eaten as a side dish or as a light meal. It’s great with a grilled pork chop and some crusty bread. […]
April 23, 2017

Cauliflower Fried ‚Rice‘

„This is a low-carb option for those who want all the flavor of Chinese fried rice but none of the guilt.“   Ingredients 2 cups […]
April 22, 2017

Citrus Flavoured Coconut Water

At around 100 calories per serve, this coconut water based drink is very refreshing. Because it’s not naturally sweet, we’ve added a little sugar. If […]
April 22, 2017

Can Carb Cycling Help You Lose Weight?

Carb cycling for weight loss is gaining popularity, but there may be a healthier way to reap the same benefits. A nutritionist explains.   You’ve […]
April 22, 2017

Berry-Lime Liquado

Ingredients 1 1/2 cups strawberries 1 1/2 cups blueberries 1 cup ice 1 cup water 2 tablespoons lime juice 2 tablespoons agave nectar or sugar […]
April 22, 2017

Cucumber, Fennel, and Lemon Spritzer

Ingredients 2 large cucumbers 1 large fennel bulb 2 cups club soda 3 tablespoons honey 2 tablespoons fresh lemon juice 1/8 teaspoon sea salt 3/4 […]
April 22, 2017

Chicken & spring green bun cha

“A super-fresh and zingy salad packed with green veg, fresh herbs and gnarly, sticky-sweet chicken, topped with crispy shallots. Delicious! ”   Ingredients 100 g […]
April 22, 2017

Moroccan-style roast chicken

“This quick and easy roast chicken recipe requires minimal effort for a whole lot of flavour – enjoy! ”   Ingredients 2 preserved lemons 1 […]
April 22, 2017

Salmon & pesto-dressed veg

“Salmon is a great source of both omega 3, which helps to keep our hearts healthy, and vitamin D that helps to make our bones […]
April 22, 2017

Asian salmon & sweet potato traybake

Ingredients 1 large sweet potato 2 lemongrass stalks 2.5 cm piece of ginger 2 cloves of garlic 1 teaspoon sesame oil 150 ml organic vegetable […]
April 17, 2017

Strawberry Smoothie

Strawberries are high in antioxidants and Vitamin C. This smoothie also makes a great alternative to fizzy drinks for the kids after school.   Ingredients […]
April 17, 2017

Green Tea-Fruit Smoothie

Start your day with a burst of antioxidants in this energizing healthy smoothie recipe. Ingredients 2 cups frozen unsweetened mixed fruit, preferably peaches and pineapple 1 cup cold unsweetened […]
April 17, 2017

Wake-Up Smoothie

Ingredients 1¼ cups orange juice, preferably calcium-fortified 1 banana 1¼ cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries  silken tofu, or low-fat plain […]
April 16, 2017

Pan-Grilled Salmon with Pineapple Salsa

Lean protein is essential to any successful weight-loss plan. And there’s no better source of lean protein than salmon, which has the added benefit of […]
April 16, 2017

Middle Eastern Rice Salad

    Ingredients 2 tablespoons olive oil 1/2 Vidalia or other sweet onion, thinly sliced (about 3/4 cup) 1 (16-ounce) can chickpeas, rinsed and drained […]
April 16, 2017

Broccoli & Feta Omelet with Toast

Ingredients Cooking spray 1 cup chopped broccoli 2 large eggs, beaten 2 tablespoons feta cheese, crumbled 1/4 teaspoon dried dill 2 slices rye bread, toasted […]
April 11, 2017

Chicken & Broccoli Biryani

This chicken and broccoli biryani recipe is delicious and very nutritious. We like to serve this dish with a generous helping of natural yogurt. Ingredients […]
April 11, 2017

Cottage Cheese & Tuna Crispbread

Cottage cheese & tuna should be standard ingredients in the healthy dieter’s repertoire. This combines the goodness & taste of both with an added twist. […]
April 11, 2017

Cottage Cheese Chicken Roll

This recipe combines the goodness of a healthy grilled chicken roll & adds flavour with low-fat cottage cheese & sweet chilli sauce.   Ingredients 1/4 […]
April 11, 2017

Red Grapefruit Slushy

This is a great refreshing drink that has a touch of sharpness coming from the grapefruit. Ingredients 1 red grapefruit, peeled and sliced 1 orange, […]
April 11, 2017

Tropical Fruit Slushy

This is a great refreshing drink to have on a hot summer’s day and as well as tasting great, is packed full of good nutrition. […]
April 11, 2017

Banana & Strawberry Breakfast On The Go

This great tasting drink will keep you feeling full until lunchtime and is completely healthy. This is not a smoothie because it doesn’t contain dairy.  […]
April 11, 2017

Banana & Blueberry Smoothie

Ingredients 1 ripe banana ½ cup frozen or fresh blueberries 1 ½ cups low fat milk 1 small tub vanilla/natural/greek yoghurt (125g) ¼ cup oats […]
April 11, 2017

Coconut Water & Blueberry Cooler

Ingredients 1 cup coconut water 1/2 cup blueberries (we used frozen) 4 strawberries or raspberries 1 freshly squeeze orange Handful of ice cubes   Method […]
April 11, 2017

Citrus Flavoured Coconut Water

Ingredients 2 cups coconut water ¼ cup lemon juice – freshly squeezed ½ cup orange juice – freshly squeezed 2 tbsp. lime juice – freshly […]
April 10, 2017

Sesame butterflied chicken

Ingredients G / ML CUPS / OZ 100 g fine rice noodles 2 x 120 g skinless free-range chicken breasts groundnut oil 4 spring onions […]
April 10, 2017

Couscous & fish in a bag

Ingredients 1 lemon 100g couscous 25g pine nut, toasted 1 small courgette , thinly sliced small handful dill, leaves only, chopped 150ml strong vegetable stock 1 […]
April 10, 2017

Egg & rocket pizzas

Ingredients 2 seeded wraps a little olive oil, for brushing 1 roasted red pepper, from a jar 2 tomatoes 2 tbsp tomato purée 1 tbsp […]
April 10, 2017

Mixed-bean chilli with wedges

Ingredients 4 medium baking potatoes, unpeeled, each cut into 8 wedges 4 tsp olive oil 1 red onion, roughly chopped 1 yellow pepper 1 tbsp […]
April 10, 2017

Greek-style roast fish

Ingredients 5 small potatoes (about 400g), scrubbed and cut into wedges 1 onion  , halved and sliced 2 garlic cloves, roughly chopped ½ tsp dried oregano […]
April 6, 2017

Pineapple pancake mess

Ingredients G / ML CUPS / OZ   40g cashew nuts 2 tablespoons unsweetened desiccated coconut flakes 1 ripe pineapple 4 cardamom pods 150g plain […]